Our Candlelit Pilates is now on Fridays! Join us at 18:50 at KLÚB Punavuori!
Contact Us
If you have any questions, feel free to reach us via WhatsApp or email daily 8AM - 9PM.
Megaformer
Discover our Megaformer classes: full-body Lagree Method workouts combining low-impact, high-intensity resistance and slow-paced movements to sculpt strength, build endurance and boost flexibility.
All classes will be conducted in English.
Megaformer Class
Our signature Lagree Method based workout done on the Megaformer machine. Targeting the full body in every 50 minute class, this class keeps you coming back for more. Lagree is an effective, high-intensity, low-impact form of movement prioritising muscle time under tension with slow paced movements and resistance.
If you have previous Megaformer/Lagree experience, you are welcome to join this class right away. If Megaformer and the Lagree method are still new to you, we would advise first attending at least one session of our Megaformer Intro class.
If you have previous Megaformer/Lagree experience, you are welcome to join this class right away. If Megaformer and the Lagree method are still new to you, we would advise first attending at least one session of our Megaformer Intro class.
Megaformer Intro Class
Our Megaformer Intro Class is the first step to integrating the Lagree Method, and our Megaformer classes in to a part of your workout routine. In this class you will learn more about the Lagree method and the use of the Megafomer machine in an educational environment with our Lagree certified trainer.
Short FAQ
For a full FAQ visit klub-studio.com/faq
Megaformer is a high-intensity, strength-based training method that places significant physical demands on the body.
If you have prior Megaformer experience, it is generally safe to continue training during the first trimester, as long as you’re feeling well.
Regardless of which trimester you are in, we always recommend consulting your physician or physiotherapist before starting or continuing Megaformer classes.
If you do not have prior Megaformer experience, we kindly ask that you do not start Megaformer as a new activity during pregnancy.
Your safety always comes first 🤍
If you have prior Megaformer experience, it is generally safe to continue training during the first trimester, as long as you’re feeling well.
Regardless of which trimester you are in, we always recommend consulting your physician or physiotherapist before starting or continuing Megaformer classes.
If you do not have prior Megaformer experience, we kindly ask that you do not start Megaformer as a new activity during pregnancy.
Your safety always comes first 🤍
Wear comfortable clothing that is easy to move in, but try not to wear too loose-fitting clothing; it is important that our instructors are able to check your form and alignment throughout class.
Feel free to bring the water bottle so you can fill it before the class.
For hygienic reasons, we require the use of grip socks in Megaformer, and Megaformer Intro classes.
Feel free to bring the water bottle so you can fill it before the class.
For hygienic reasons, we require the use of grip socks in Megaformer, and Megaformer Intro classes.
Anyone with any fitness level or age can benefit from the methods and techniques that are provided at KLÚB.
The class atmosphere is always supportive and encouraging. Each student can be challenged at their own level without affecting anyone else’s workout.
We encourage beginners to stick with the basic modifications. As you increase your stamina and fitness level, you will be able to add more advanced variations.
The class atmosphere is always supportive and encouraging. Each student can be challenged at their own level without affecting anyone else’s workout.
We encourage beginners to stick with the basic modifications. As you increase your stamina and fitness level, you will be able to add more advanced variations.
