Our Candlelit Pilates is now on Fridays! Join us at 18:50 at KLÚB Punavuori!
Contact Us
If you have any questions, feel free to reach us via WhatsApp or email daily 8AM - 9PM.
Hot
A signature KLÚB experience — now with added heat. Hot classes bring movement, sweat, and full-body activation together in a 35°C room. It’s our unique blend of strength and flow, set to energizing music and wrapped in the feel-good atmosphere KLÚB is known for.
Complimentary sweat towels are available at the studio.
Complimentary sweat towels are available at the studio.
All classes will be conducted in English.
Hot Sculpt
Turn up the heat, tone it all.
Set in a heated room (~35°C), our Hot Sculpt classes blends resistance training, dynamic movement, and mobility work to build lean strength while increasing flexibility and stamina. It’s challenging, energizing, and designed to make you sweat—with the added benefits of heat to deepen your range and focus on your breath.
Set in a heated room (~35°C), our Hot Sculpt classes blends resistance training, dynamic movement, and mobility work to build lean strength while increasing flexibility and stamina. It’s challenging, energizing, and designed to make you sweat—with the added benefits of heat to deepen your range and focus on your breath.
Hot Barre
Hot Barre is our new class format designed to take your barre practice to the next level in a heated room (35°C). The program differs from our regular barre classes, carefully adapted to the heat of the space for a safe, energizing, and effective experience.
Expect a dynamic mix of strength and sweat with small weights, resistance bands, balls and blocks, all set to a blasting playlist that brings confidence and fun into your workout.
The heat allows your body to move deeper while we keep the load adapted to match the environment, ensuring a balanced, challenging, and rewarding session.
Expect a dynamic mix of strength and sweat with small weights, resistance bands, balls and blocks, all set to a blasting playlist that brings confidence and fun into your workout.
The heat allows your body to move deeper while we keep the load adapted to match the environment, ensuring a balanced, challenging, and rewarding session.
Hot Stretching
Breathe, lengthen, release — all in the warmth of 35°C.
Hot Stretching is your time to slow down and soften, while still giving your body the attention it deserves. This class focuses on deep, full-body stretching, gentle mobility work, and mindful breathing — all enhanced by the comforting heat of the room.
The warmth helps your muscles relax more fully, increases flexibility, and supports a deeper range of motion without strain. Whether you're recovering from intense training, easing tension, or simply craving stillness, Hot Stretching is the reset your body and mind will thank you for.
No rush. No pressure. Just space to melt, move, and feel good.
Hot Stretching is your time to slow down and soften, while still giving your body the attention it deserves. This class focuses on deep, full-body stretching, gentle mobility work, and mindful breathing — all enhanced by the comforting heat of the room.
The warmth helps your muscles relax more fully, increases flexibility, and supports a deeper range of motion without strain. Whether you're recovering from intense training, easing tension, or simply craving stillness, Hot Stretching is the reset your body and mind will thank you for.
No rush. No pressure. Just space to melt, move, and feel good.
Short FAQ
For a full list visit klub-studio.com/faq
Hot classes can be suitable during the first trimester for experienced clients who are feeling well overall.
It you’re experiencing pregnancy-related symptoms, you may want to consider switching to a regular (non-heated) class, where the room temperature is not externally increased, classes are more modifiable and the overall physical load is gentler.
As with all training during pregnancy, we always advise consulting your physician or physiotherapist before attending hot classes, regardless of the trimester.
Your comfort and safety come first 🤍
It you’re experiencing pregnancy-related symptoms, you may want to consider switching to a regular (non-heated) class, where the room temperature is not externally increased, classes are more modifiable and the overall physical load is gentler.
As with all training during pregnancy, we always advise consulting your physician or physiotherapist before attending hot classes, regardless of the trimester.
Your comfort and safety come first 🤍
Wear comfortable clothing that is easy to move in, but try not to wear too loose-fitting clothing; it is important that our instructors are able to check your form and alignment throughout class.
Feel free to bring the water bottle so you can fill it before the class.
If you prefer to use your own, you can bring a mat, but we also provide mats at the studio.
Feel free to bring the water bottle so you can fill it before the class.
If you prefer to use your own, you can bring a mat, but we also provide mats at the studio.
Anyone with any fitness level or age can benefit from the methods and techniques that are provided at KLÚB.
The class atmosphere is always supportive and encouraging. Each student can be challenged at their own level without affecting anyone else’s workout.
We encourage beginners to stick with the basic modifications, and to rest at any point when needed during the class. As you increase your stamina and fitness level, you will be able to add more advanced variations and join classes with higher difficulty levels.
The class atmosphere is always supportive and encouraging. Each student can be challenged at their own level without affecting anyone else’s workout.
We encourage beginners to stick with the basic modifications, and to rest at any point when needed during the class. As you increase your stamina and fitness level, you will be able to add more advanced variations and join classes with higher difficulty levels.
