Our Candlelit Pilates is now on Fridays! Join us at 18:50 at KLÚB Punavuori!
Contact Us
If you have any questions, feel free to reach us via WhatsApp or email daily 8AM - 9PM.
MatformerTM
Curious about slow tempo, low-impact strength training but machine-based classes feel intimidating?
KLÚB's Matformer classes deliver the same burn, tempo, and fullbody challenge, just all on the mat - click below to learn more!
KLÚB's Matformer classes deliver the same burn, tempo, and fullbody challenge, just all on the mat - click below to learn more!
Matformer Class
A low-impact, high-intensity mat class built for effectively building strength.
What can you expect?
✨ Intentional and adjustable, muscle-shaking movements
✨ Long time-under-tension
✨ Minimal transitions
Using thoughtfully chosen equipment, we recreate resistance to challenge your strength, stability, and endurance without impact or momentum.
A completely strength-focused workout, ideal for anyone who prefers to stay grounded on the mat while still craving intensity.
What can you expect?
✨ Intentional and adjustable, muscle-shaking movements
✨ Long time-under-tension
✨ Minimal transitions
Using thoughtfully chosen equipment, we recreate resistance to challenge your strength, stability, and endurance without impact or momentum.
A completely strength-focused workout, ideal for anyone who prefers to stay grounded on the mat while still craving intensity.
Short FAQ
For a full list visit klub-studio.com/faq
Regular (non-heated) mat classes are suitable throughout pregnancy with modifications as needed. They are the most gentle and adaptable choice during pregnancy, allowing for the most modifications and can be easier adjusted to support your body and energy levels — especially Level 1 Barre and Mat Pilates classes.
As always, we recommend consulting your physician or physiotherapist before training during pregnancy, and listening closely to your body no matter which trimester you are at 🤍
As always, we recommend consulting your physician or physiotherapist before training during pregnancy, and listening closely to your body no matter which trimester you are at 🤍
Wear comfortable clothing that is easy to move in, but try not to wear too loose-fitting clothing; it is important that our instructors are able to check your form and alignment throughout class.
Feel free to bring the water bottle so you can fill it before the class.
If you prefer to use your own, you can bring a mat, but we also provide mats at the studio.
Feel free to bring the water bottle so you can fill it before the class.
If you prefer to use your own, you can bring a mat, but we also provide mats at the studio.
Anyone with any fitness level or age can benefit from the methods and techniques that are provided at KLÚB.
For regular mat classes we have 3 different levels from beginner to advanced, so feel free to choose the one suitable for you.
No matter the level, the class atmosphere is always supportive and encouraging. Each student can be challenged at their own level without affecting anyone else’s workout.
We encourage beginners to stick with the basic modifications, and to rest at any point when needed during the class. As you increase your stamina and fitness level, you will be able to add more advanced variations and join classes with higher difficulty levels.
For regular mat classes we have 3 different levels from beginner to advanced, so feel free to choose the one suitable for you.
No matter the level, the class atmosphere is always supportive and encouraging. Each student can be challenged at their own level without affecting anyone else’s workout.
We encourage beginners to stick with the basic modifications, and to rest at any point when needed during the class. As you increase your stamina and fitness level, you will be able to add more advanced variations and join classes with higher difficulty levels.
