Our Candlelit Pilates is now on Fridays! Join us at 18:50 at KLÚB Punavuori!
Contact Us
If you have any questions, feel free to reach us via WhatsApp or email daily 8AM - 9PM.
Barre
A unique workout that blends ballet-inspired moves with muscle-sculpting exercises.
Discover the difficulty levels that await you at the Barre. All classes will be conducted in English.
Sculpt & Tone
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If you’re new to the world of barre or fitness in general, this class is the perfect starting point! Our dedicated instructors will lead you through each graceful movement and dynamic exercise, ensuring you build a strong foundation.
You’ll learn how to engage your muscles, improve your posture, and enhance your flexibility, all while experiencing the joy of ballet-inspired workouts.
You’ll learn how to engage your muscles, improve your posture, and enhance your flexibility, all while experiencing the joy of ballet-inspired workouts.
Strength
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Designed for individuals who are looking for visible body improvement, increasing power and muscle definition. These classes are suitable for intermediate level participants with an understanding of functional / barre exercises.
During the class, you’ll tackle a series of exciting challenges aimed at boosting your strength, enhancing your balance, and helping you surpass your limits. By combining bodyweight exercises, resistance training, and stretches, you’ll witness noticeable results in no time.
During the class, you’ll tackle a series of exciting challenges aimed at boosting your strength, enhancing your balance, and helping you surpass your limits. By combining bodyweight exercises, resistance training, and stretches, you’ll witness noticeable results in no time.
Athletic
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Perfect for advanced fitness enthusiasts seeking an extra challenge and who are ready to take their fitness journey to the next level. If you’re on the lookout for an exciting addition to your workout routine that’s all about dynamic exercises and maximizing muscle growth, you’ve found it.
Get ready to be challenged, motivated, and invigorated as you push your boundaries and witness your muscles thrive. These sessions are thoughtfully designed to provide the perfect blend of intensity and accessibility. While they’re definitely upping the ante, they’re also open and accommodating to those who have already tasted the benefits of barre.
Get ready to be challenged, motivated, and invigorated as you push your boundaries and witness your muscles thrive. These sessions are thoughtfully designed to provide the perfect blend of intensity and accessibility. While they’re definitely upping the ante, they’re also open and accommodating to those who have already tasted the benefits of barre.
Short FAQ
For a full list visit klub-studio.com/faq
During the first trimester, regular (non-heated) mat classes are generally a safe and suitable option, as long as you’re feeling well.
In general, regular mat classes are the most gentle and adaptable choice during pregnancy. They allow for the most modifications and can be easier adjusted to support your body and energy levels — especially Level 1 Barre and Mat Pilates classes.
As always, we recommend consulting your physician or physiotherapist before training during pregnancy, and listening closely to your body no matter which trimester you are at 🤍
In general, regular mat classes are the most gentle and adaptable choice during pregnancy. They allow for the most modifications and can be easier adjusted to support your body and energy levels — especially Level 1 Barre and Mat Pilates classes.
As always, we recommend consulting your physician or physiotherapist before training during pregnancy, and listening closely to your body no matter which trimester you are at 🤍
Wear comfortable clothing that is easy to move in, but try not to wear too loose-fitting clothing; it is important that our instructors are able to check your form and alignment throughout class.
Feel free to bring the water bottle so you can fill it before the class.
If you prefer to use your own, you can bring a mat, but we also provide mats at the studio.
Feel free to bring the water bottle so you can fill it before the class.
If you prefer to use your own, you can bring a mat, but we also provide mats at the studio.
Anyone with any fitness level or age can benefit from the methods and techniques that are provided at KLÚB.
For regular mat classes we have 3 different levels from beginner to advanced, so feel free to choose the one suitable for you.
No matter the level, the class atmosphere is always supportive and encouraging. Each student can be challenged at their own level without affecting anyone else’s workout.
We encourage beginners to stick with the basic modifications, and to rest at any point when needed during the class. As you increase your stamina and fitness level, you will be able to add more advanced variations and join classes with higher difficulty levels.
For regular mat classes we have 3 different levels from beginner to advanced, so feel free to choose the one suitable for you.
No matter the level, the class atmosphere is always supportive and encouraging. Each student can be challenged at their own level without affecting anyone else’s workout.
We encourage beginners to stick with the basic modifications, and to rest at any point when needed during the class. As you increase your stamina and fitness level, you will be able to add more advanced variations and join classes with higher difficulty levels.
